If you are at home, take a moment to stretch and move around. Maybe look and see what is going on outside.
On the kitchen counter is a bottle of red wine, breathing at room temperature. Pour a glass and relax.
If you prefer white, a glass of your favorite wine, chilled, is available from the refrigerator.
Perhaps add some cheese or fruit.
Before returning to the music, use the bathroom if you have to. You know where it is.